Watch this video to demonstrate "How to quit smoking." To complete the task, you will need:
Paper and pen
Gum and lollipops
Willpower
Get started with the first step: Ready yourself. Make a particular day your quit day. Dont deviate from this plan.
For the complete guide, go to http://www.howcast.com/videos/364-How-To-Quit-Smoking
Also check out Howcast for other do it [...]

http://www.HowToQuitCigarettes.com
Another way to quit your habit to get yourself in the magazine.
In your journal, you want to record every scenario where you smoke. After awhile, you will find a pattern of times when you do smoke and when you don’t smoke.
For example, you might have a pattern of smoking cigarettes [...]

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