March 24th, 2010 
admin Having fat and flabby arms can be a very big barrier if you want to wear sleeveless shirts. No amount of accessory can make up for the sexy sight of a well toned arm. However, as repeated often enough, you can’t target to lose fat on a specific anatomical location.
Losing weight is an all-body process, so if you want to learn how to get thin arms, you have to engage not just your arms in the exercise. There are actually two steps to get a slim and sexy arm to show off.
Losing the Fat
There are actually tow ways people get arm fat. First is because they are generally overweight wherein the body stores the extra fat all over the physique. The second is a gene problem wherein the body prefers to deposit fat in the arms.
If you belong to the first group, then your resort would be to lose the arm fat first before starting arm toning exercises. The reason for this is that you don’t want the muscles to hide beneath a layer of fat.
Basically, those who are overweight and have flabby arms, the best course of action would be attempting to lose weight all over.
There are no shortcuts here, ladies and gentlemen. Exercise and diet are the top two things you need to be most concerned about.
Toning the Arm
You don’t have to wait for the arm to lose the fat before developing the muscles. The usual routine would involve cardio exercises, workouts for the arms and a proper diet.
Here are a few effective arm toning exercises that are guaranteed to bring out the muscle in you.
Push Ups
The most common arm exercise today, pushups are only effective when done properly. Initially, you should start on your hands and knees. Arms should form a straight line with the wrists directly under your shoulders and the knees directly under the hips. Now, extend your legs back until it’s balanced on your toes, one leg at time so you won’t tip over. The line between your toes and your shoulders should be straight. Stomach and muscles tight, bend your elbows and rise up slowly while maintaining proper form all the way. Try to go for 15 repetitions. This exercise will target your chest, triceps and shoulders.
Dumb Bell Curl
The bicep is the major target of this exercise. To start, hold a dumb bell in each hand and stand straight. Now, curl just one dumb bell in a move that looks as if you are attempting to move the equipment beyond your shoulder. Then, lower the dumb bell to your side and repeat the same movement to your other arm. Keep in mind that what you are after here is the contraction of the muscles, not the speed. Hence, letting the muscle feel the intensity of the exercise is better than doing as much exercise as you can.
Last tip for the ladies on how to lose arm fat: don’t be afraid if you start developing bulky muscles. This, of course, is at the beginning of this process and begin to look thin and toned after a while.
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