November 17th, 2010 
admin In past centuries, people never even thought of losing weight. People ate well, but they worked well too. A normal day consisted of waking up early and working hard all day. Physical labor made up the majority of their work.
People worked on fields digging, sowing, harvesting. They tilled the soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted.
But that was ages ago. Today’s world is very, very different from that world of old. Lifestyles are very different — more comfortable, requiring less physical effort. But this has come at a price. As a result of all these comforts and amenities the state of physical well being has really changed.
Most of us have sedentary jobs that demand little or no exercise at all. In simple terms: So many of life’s chores have become so easy for us. And just as can be expected, weight gain has become a major concern for almost every city dweller.
During the period of thoughtless youth, it is not such a major concern. Weight problems affect far fewer young people, because they just naturally burn off so many calories. But after you turn 20, the weight accumulates. And, as luck with have it, the weight goes directly to all the wrong places.
It’s not about the hour glass figure or the perfectly sculpted and toned body. It’s more about staying healthy and remaining fit for a long life, free of disease. Everyone knows that illness often is the result of those extra pounds. Everyone wants to live a healthier life, and often that requires losing weight.
Meanwhile, “evil forces” scheme to keep you unhealthy. A television ad or radio advertising — a radio commercial or a series of radio commercials — pushing the kinds of foods we really don’t want to eat in this sedentary culture.
Weight loss does not happen by itself. There are only ways to make it happen…
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. In future articles, I’ll give you tips for both.
You will not believe the "home" that you can do to lose 10 pounds … or even more.
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