April 3rd, 2010 
admin Sugar is all around you and it might pop up in some surprising places. Did you realize that most whole grain breads have in any case one kind of sugar in them? We have a national sweet tooth epidemic. Even though you don’t eat a great amount of sugary treats you may feel intense sugar addictions in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be feeling withdrawal.
The issue with sugar is that your blood sugar is tied into your energy levels and your health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is an effect of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to reduce the blood sugar. As this takes place more, you can create pre-diabetic conditions within your body as your pancreas becomes worn out and finally cannot secrete insulin.
Fortunately, commencing on the Atkins weight loss plan can put a stop to this cycle. All the same, this doesn’t mean that sugar cravings depart automatically. Sugar products are everywhere and temptation is occasionally hard to fight.
The best method to approach sugar hunger pangs is with planning. If you uphold a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that result in sugar addictions. Also, don’t go too long between meals on an empty stomach. Snacks are an indispensable area of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs available with you so you can quick stabilize your blood sugar without turning to sweet treats.
Sugar urges can likewise be a symptom of a nutritional deficiency. When you’re low on magnesium, you will thirst chocolate and other sweets. Zinc and chromium can likewise ward off sugar hunger pangs. If you aren’t taking a good multivitamin supplement with these minerals, start right away. If you are and you are still feeling cravings, consider trying additional supplements of these nutrients.
Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and stop you from wanting to eat. Drinking two large spectacles of water can also help get rid of hunger pangs. If your stomach is full, then you’ll be less probable to reach for a sugary treat.
Sometimes out of view, out of mind is the best approach. If you end up overcome with hunger pangs when you are at home, get outside and take a stroll. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward avoiding you from succumbing to sugar hunger pangs.
Having a low carbohydrate version of your favorite treat is another good idea. You are scarcer to feel deprived if you might have a satisfying low-carb treat. There are a wide assortment of low products available on the marketplace that can beat your sweet tooth. -carbohydrate yogurt, chocolate, ice cream and candy can all help you stick to the Atkins plan and still get something sweet to eat.
Sugar urges are a reality of following the Atkins plan, but the last points will help you overcome them and stay invested in your weight loss efforts.
Keith has been writing articles online for nearly 4 years now. This is not only the author specializes in weight loss, but you can also check out his latest video for the injury lawyer. Help is not difficult to find in a car accident injury compensation, if you look hard enough. Video Kate has a lot of information about Whiplash claims and is available for any questions you may have.
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