July 4th, 2010 
admin The Atkins diet was designed by Dr. Robert Atkins as a low-carb nutritional approach. It came to the public’s attention back in the early 70s and it has been regarded ever since as a major weight loss solution. Dr. Atkins’ scientific studies and metabolic theories laid the fundamentals for the New Diet Revolution. The Atkins diet is a restrictive program from this point of view because it eliminates carbohydrates that have an impact on the blood sugar level. It is of paramount importance to use whole unprocessed foods to support the program.
The Atkins diet is strict even with black rice and vegetables that are recommended as low glycemic carbohydrates in other diets. Atkins Nutritionals is the company that supports the diet and markets the foods specific to it. There are four phases corresponding to this approach: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.
INDUCTION lasts or two weeks and it is the most restrictive phase of the entire Atkins diet. 20 net grams is the maximum daily carbohydrate intake that you are allowed during this period. They must come from cauliflower, pumpkin, spinach, asparagus, tomatoes and 54 other vegetables. You should not consume legumes such as green beans.
You can also eat olive oil, butter, cheddar cheese, eggs fish and fowl. You should drink at least 8 glasses of water per day during the induction phase.
The next phase of the Atkins diet is ONGOING WEIGHT LOSS and it is characterized by an increase in the carb intake with 5 net grams every week. Use the carbohydrate ladder designed for this phase, and make sure your meals follow it.
PRE-MAINTENANCE brings 10 net grams per week, and up to this level, there are no risks of putting on weight.
LIFETIME MAINTENANCE emphasizes the eating habits that you’ve developed during the previous phases of the Atkins diet. If you focus on unprocessed foods, health and fitness benefits remain permanent.
There is both praise and criticism of the Atkins diet, and the risks and benefits are not as clear as we’d like them to be. Some program promoters emphasize high health risks, but these remain uncertain. Studies are not conclusive here, meaning that experts have not reached a conclusion, due to the contradicting data available. It is advisable to carefully weigh the pros and cons of the Atkins diet before you decide to make it a weight loss approach for you.
Robinson Allison may be the writer of your article related to Atkins Diet. For more articles related to Thyromine or Thyromine Review visit his site www.thyromine4thyroid.
Posted in 
