July 19th, 2010 
admin Here are the best ab exercises for women… And they don’t include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs at all .
They’re a total waste of your time. I’ll show you what you can do instead that’ll allow you to lose 1.75 inches or more from your waist in a few short weeks.
Best Ab Exercises For girls
1. Vacuum Pose
This exercise reduces inches off of your waist better than any other exercise you can do. It’s similar to sucking in your belly, but it is’s different in how it’s performed.
What you do is suck in your belly button area ( your lower abs ) for as long as you can… Try for a minimum of 15-60 seconds every time. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this is not just for kids. It’s excellent for toning and shaping the whole waist area… Making it a lot slimmer and giving it a very female look to it. Do this for 10 minutes a day.
3. Hindu Squats
This isn’t a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a massive oxygen deficit within your body, your body sucks up bodyfat for speedy energy… Sometimes bodyfat from your waist.
What you do is squat up and down very fast. No weights are involved, you can do this at home. Be sure to swipe your finger tips onto the ground with each passing repetition.
Do one hundred repetitions in less than 5 mins. It’s not easy, but it is not hard either.
These are three of the best ab exercises for women to do to make a sweet, thin, female abdomen.
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