August 22nd, 2010 
admin oblique exercises with ball
The lower abdominals can be the hardest part of the stomach to get toned. That is why we need to give it special attention. This is how we will turbo charge our results. When you get toned abdominal muscles it has obvious benefits,
* Great looking stomach
* Feel and Look Better
* Get Rid of Your Self Consciousness
The Secret Method
To get fast track results we have to use two techniques together. What we will be doing is attacking the unwanted fat from off the top and building up strong toned muscle from beneath. This is how we half the amount of time it takes. So the best lower abdominal exercises include Cardio bursts and direct exercises. There are many different kinds of Cardio and abdominal exercises for lower abs. Here are some examples,
Skipping
There is a reason why boxers look the way they do. To get a great workout try mixing up different styles and steps. Also, use intervals of short bursts for the best benefits. Skipping is one of the best all over body exercises there is.
Interval Training In The Pool
Swimming is a fantastic form of exercise. Have you noticed that you never feel stiff after swimming. This is because it uses no negative movements. Keep changing from normal to sprints in a 20 minute session for a great workout.
Lower Ab Exercises
This lower ab exercise should always be used in ab work. Begin in the supine position (lying completely flat on the floor. Lift the straight legs slowly off the ground until they are a 90 degree angle, hold for a breath and slowly lower back down, however do not let the legs touch the floor. Aim to do sets of 15-30. Once it becomes easy you can add weight. By using weights on your legs you get greater resistance and faster gains.
The Plank
This core position is often over looked but it is a great lower ab position. This is push up position but on your elbows instead. Start with 0 seconds and work your way up to 5 minutes. It can be done. Once you get stronger, you will be able to go for longer periods. The plank is a great exercise to carve out the abs.
It is impossible to give you a full workout in one short article.
Click here to see the full workout, a certified personal trainer for the most effective exercises below AB.
For more information on the effective exercise of the lower AB.
Another article on the best lower ab exercises, click here!
Posted in 
