November 9th, 2010 
admin The Bodyweight Exercise Revolution as the name implies, concentrates on exercises and routines that only incorporate using your own bodyweight as resistance. The main benefit, apart from overall good health, is the fact that you don’t have to shell out for pricey equipment or memberships and you can train when you like where ever you like.
This program is authored by Adam Steer and Ryan Murdock. A personal coach who specialises in training downhill skiers, Adam Steer uses his extensive knowledge of bodyweight training during these training routines. As and explorer, Ryan Murdock has leaned the best way to keep himself fit while away for long periods. Now, as a trainer, uses that knowledge to train Rock Stars and others who spend long periods on the road.
Based on the Circular Strength Training System by Scott Sonnon and incorporates the 4x 7 formula. Using this formula, you are literally forced into good training habits of incorporating stretching and joint mobility routines into your daily workouts. Something a lot of people, including myself, are guilty of neglecting – or at best adding some ineffective or down-right dangerous stretching exercises in at the end, for a couple of minutes to make your self feel better.
Each routine uses a 4 day interval 7 times each 28 day period.
Day 1 – No exercise, just joint mobility.
Day 2 – Light exercise, stretching.
Day 3 – A main exercise day, with moderate intensity.
Day4 – A main exercise day, with high intensity.
Depending on your goals and what you are trying to achieve from training, the Bodyweight Exercise Revolution Program has various different routines for you to follow. So, if you want to gain muscle, lose weight or improve your overall strength there is a routin to follow. As each routine has different levels of difficulty and intensity, from beginner to advanced, you will be able to start at the level that is best for you.
Once you have this program, with all the different routines, all the variations and levels of difficulty, you have years of training at your fingertips. Remember all you need is this program, nothing else.
Each exercise in the routines are fully described with text and photographs. The respective routines, joint mobility and stretching phases of the program are also shown by downloadable video. So, using the various resources made available in the program, you should have no problem learning the exercise within each routine. At the start of the program at the beginner level, the exercises are fairly easy. But don’t let this fool you, the exercises rapidly increase in intensity and complexity the further on in the program you move.
This program is ideal for all levels of fitness. Whether you are young or old, man or woman, you will find a level and routine perfect for you.
You can use this program as is, or include it into another trianing method you are already using. There is a routine especially set up to show you how to combine it with other training methods.
There we have it, a complete routine by itself, and everything described to start training and achieve the results you want. Remeber, you can use the Bodyweight Exercise Revolution program by itself or combine with another program, its up to you.
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