January 3rd, 2011 
admin Cardio can help you lose fat and improve endurance. Something very few people know however is how inefficient traditional cardio is. I’m going to teach you a cardio routine that is far more effective. The cardio routines you will learn here is far more efficient and will provide better results in less time.
The routine I am going to talk about is called High Intensity Interval Training, or HIIT for short. Just twenty minutes of HIIT produces much better results than 60 minutes of conventional cardio. HIIT really increases your HGH output, which makes it far more effective at burning fat reserves.
Your muscles consist of 3 different fibers:
The First is the Slow Twitch
The Second is the Fast Twitch
The Third is the Super Fast Twitch
You should focus on your super fast twitch muscles if you want to boost the creation of fat burning hormones (HGH). HIIT will engage your super-fast twitch muscles, causing your body to produce more HGH. HIIT can work with almost any cardio you can think of, however when you first start the best cardio routines to partake in is with a recumbent bike.
This is how you undergo HIIT:
Star off with a warm up for around 4 minute, move at around a speedy walking speed.
After you have warmed up speed up to a quick jog for half a minute.
After 30 seconds push yourself as fast as you can go for 15 seconds.
After this 15 minutes go back to rest mode and move at a fast walk again. This is a single interval of this exercise. Repeat 7 more times for 8 intervals in total. Don’t do this more than twice a week, to avoid overtraining yourself. I like to do my HIIT on Tuesdays and Thursdays. You might not think that this particular cardio method works all that well, but you would be surprised at the results you can get.
These are the benefits you gain from HIIT over traditional cardio workouts:
When you stop traditional cardio your body will stop burning calories, so if you run for an hour you will only burn calories for an hour. HIIT, however, allows your body to burn those calories for hours after you stop. You build more endurance FASTER with HIIT.
With the increased fat burning hormones you will burn fat quickly but also slow the aging process. The ratio speaks for itself, the results you get from an hour of traditional cardio routines can be mirrored with just 20 minutes of high intensity interval training. Each session saves you up to forty minutes apiece! Ever notice how sprinters have awesome abs? You may assume it is thanks to endless sit ups and crunches, however this isn’t the case, it is all down to their continual sprinting. HIIT reduces hunger. You can lose more weight if you take in fewer calories. Try to do this thing before anything else in the day. Your body will burn way more fat this way. If you leave it too late in the day all that you ate that day will help power you through the workout because of stored glucose. Thus, your muscles will have that fuel.
However, just when you wake up you have not eaten for many hours over 8. Doing cardio at this time will cause your body to burn fat is stored energy, as well.
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