September 19th, 2010 
admin 1. Hindu Squats
This is the cardiovascular exercise that slashes and slices off belly fat highly fast when done doggedly. A big advantage to this is that you can do this exercise at home.
What you do is squat up and down as fast as possible while keeping your back comparatively straight. Now, each rep only counts if your fingers are able to swipe or touch the floor. So your arms will be hanging down and participating.
You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim at 100 total reps every day for 1 week. After that, increase the amount of reps by one hundred each week until you can easily do 300-500 repetitions everyday for five days every week.
You don’t have to do all the repetitions at once. A great way to get in all the reps is to do this exercise during television commercials. Since each 1 hour television program has about 22 minutes of commercials, that should be masses of time to get at least 200 repetitions.
2. Vacuum Pose
This probably the best exercise for shedding belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.
Here's how you do it.
Suck the navel as possible. The key to this is sucking in the belly, and not to the upper abdomen. Suck it in the back and hold that "pose" for 15-60 seconds. Repeat until you have at least 5 minutes total per day. If you can do 10-15 minutes, even better. But 5 minutes more than necessary.
3. Spinning In A Circle Like A Four year Old Kid
I’ve got a free 19 page report below that goes into greater details about how this works, but the crux of it is that you spin around clockwise 10-20 times to the point of getting a touch dizzy. I stress the “slightly” part. You don’t want to get extremely dizzy. You simply need to get barely dizzy to stimulate your Endocrine System.
By doing that, you balance out your hormones and other bodily functions that are under the control of the Endocrine System. Once that occurs, weight reduction naturally occurs.
So give these 3 exercises are trying to dispose of their belly fat fast.
If you want to Burn belly fat, it is necessary to do the right training. Click here: Diet to lose belly fat, to get started today.
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