December 26th, 2010 
admin Exercises for Flabby Arms
Cool summer is on its way. This means that you’ll ones again wear bathing suits, tank tops and sleeveless dresses. Flabby arms won’t be so good to look at. We all have the right to bare arms. For best results, a good diet plan and right exercises for flabby arms are needed.
Doing the right exercises for flabby arms will do the trick. Here are three exercises: Lateral Pull Downs, Arm Tricep Dumbell Extension and Bench Dips. The arm areas are its main target. All these exercises focuses the back of the arm and upper back, and are essential for good posture too.
Lat Pull down
Sit down on a bench or a ball and make sure that your hips are not lower than your knees. Do this 12-15 times or each exercise. Pull down and squeeze to the shoulder blades. Your elbows should be held tight to your body. Throughout the exercise, you will need to breath. Inhale and exhale as you pull down the handles. With a bar or with split grips doesn’t matter because it’s still going to make your arms firm.
Arm, Tricep Dumbell Extension
Hold one end of the dumbbell in one hand. Raise the dumbbell above your head by extending the arm. Third, slowly lower the dumbbell behind your head by flexing at the elbow. As soon as you feel the stretch in your triceps, take a pause. Squeeze the dumbbell back up until your arm is fully stretched. Do the same on the other arm.
Bench Dips
While sitting on the edge of the bench, put your hands on the bench and feet on the ground. You can have your legs stretched or bent slightly. Push against the edge if the bench with both hands. You have to use only your hands and feet to support your whole body. Take your body down as far as you can then push back up to starting position. Look straight forward and keep your back straight throughout the routine.
There is no shortcut to having firm arms. It doesn’t matter whether you’re at home or at the gym, what’s important is doing the right exercise. Good results come from a good exercise and a good diet plan.
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