Are low-fat diets efficient? As for me, I would say no. While this still does not provide license for everyone to dust off the deep fryer, it merely implies that fat does not play quite so large of a role in harboring illnesses as previously believed by researchers.

Based on a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diet programs had practically no impact on the occurrence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet plan. This information has certainly come as a surprise for many people since the exact opposite was touted. If we, as a society, were to eat less fat then the incident of heart disease and various cancers would certainly plummet.

What has even surprised many is the fact that consuming a high-carb, low-fat diet will not increase triglycerides, or elevate chances of acquiring diabetes. And despite the fact that fat has more than double the calories per gram as protein or carbohydrates, eating a low-fat diet won’t help individuals needing to lose weight.

One piece of evidence that does happen to correspond with past assertions is that this same study also illustrated the fact that diets high in saturated fat and trans-fat do significantly elevate cholesterol levels and increase one’s chances of getting heart disease. Therefore, it’s still my judgment that the healthiest way to eat is to find balance in your diet.

Then, it would be strongly advised not to eat much more fat than suggested by doctors and don’t eat much less fat than is suggested. For active folks, a typical estimate for one’s daily fat needs should equal around 20% of one’s total calories.

For the heavier set, I would not cut any lower than 15%. So, if you were to eat a diet high in saturated fat, then you could potentially acquire heart disease due to the elevated cholesterol levels. This is a pretty typical occurrence for the strict adherents of the Atkins diet model. While they might shed a few weight, they’re frequently left with soaring blood cholesterol levels.

However, if one were to eat a rigid low-fat diet then they could also be increasing their odds for heart disease because of their diet’s insufficient important fatty acids. Therefore, it’s indeed essential that balance is attained when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you will be unintentionally sabotaging your heart among other things and that could eventually cost you your life.

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