As the old year comes to a close and everybody starts to look forward to the beginning of a new Year, many individuals are of course anticipating the beginning of their New Year’s resolutions. For several people, New Year’s resolutions will include vows to cut back on their food intake, obtain a diet and exercise regimen and drop a minimum of several pounds. The question that hangs in the air for those who are looking forward to the beginning of a new diet lies in precisely which diet may seem to be suitable for them and which diet holds the key to assisting them shed the most weight.

Certainly, there are numerous diets obtainable and it seems like each and every couple of months, a new diet or eating strategy has come about to become the new productive diet rage. Is it possible that all of the ‘popular’ diets can help you lose weight or are there particular diets that may assist you to lose much more weight than others?

What they discovered at the conclusion of the study turned out to be quite interesting. The data they collected not only helped them to understand more regarding which diet programs tend to be more productive when it comes to total weight loss but also which diet programs much more individuals were much more likely to stick with for lasting weight loss and maintenance.

While the study participants were permitted to select their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Despite the fact that initial data was carried out following just 2 months, researchers continued to study the remaining participants. They found that after a period of time, a lot more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Furthermore, approximately the same percentage of individuals who selected the Ornish plan, which targets on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that group’s participants staying with it. The Zone participants demonstrated comparable outcomes.

So, which diet plans carried out best overall with regards to total weight loss? Amazingly, they all performed about the same. Those people participating in the Ornish plan who were capable to keep with their diet for the whole year attained a weight loss rate of approximately 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors associated with obesity were a completely different matter; however. With regards to heart disease risk, Weight Watchers participants decreased their risk by 15%, although other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a greater overall weight loss, demonstrated a lower decrease in risk of heart disease, at just 7%.

Overall; however, researchers came to the conclusion that in the end, there’s no single magic diet. If you’re intending to resolve to lose weight in the New Year, your greatest technique is still the same regardless of which diet plan you ultimately choose. Eat sensibly, reduce on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to assist you in your weight loss goals.

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