January 9th, 2011 
admin In terms of the food you can eat, you can pick from quite a few options, but the portions that you can eat in a meal are somewhat restricted. Because of this it is important to choose the best bodybuilding foods.
For protein, eggs are known to provide 12.6 grams per 100 grams. When eaten raw, you can absorb and digest it easier than any other food. As long as you can get the nutrients absorbed into your body, the proteins can be utilized to build muscle and maintain your body. When you’re eating eggs, eat the yolk as well. Despite what you may think, there are studies that disprove the claim that heart disease and raw egg yolk are somehow linked. However, cooking egg yolk will lead to the oxidation of its cholesterol. Heart disease can stem from the clogging of our blood vessels due to oxidized cholesterol.
This is why it is important to eat the eggs uncooked whenever possible. You can absorb and digest eggs most easily when eaten that way. You might not like the texture and flavor of raw eggs, but there are ways around that. Mix it in with your smoothie or protein shake and you won’t be able to notice it at all.
Eggs are also a very affordable source of protein compared to other common sources of protein. Whether or not eggs is the best bodybuilding food, it’s definitely one of the best sources of protein and should be a staple in your diet.
Another great protein source is quinoa, which in its uncooked state contains 14 grams of protein for every 100 grams of product. Quinoa is rich in vitamins and minerals and is a gluten free source of complete protein, so it offers many other nutritional benefits outside of bodybuilding. Soak your quinoa with water, rinsing it completely prior to the cooking process if you want to give it a shot. You need to soak and wash off the coating of saponin off the raw quinoa, as it will irritate your digestive system. This can be an alternative to rice or even oatmeal. Stir fry with quinoa is a fantastic alternative. You can also get quinoa flour for making breads and pastas.
Another excellent source of protein is beef, which boasts 26 grams of protein per 100 grams. Carnatine is found in higher levels in beef than any other food. Carnatine is responsible for the breakdown of fat and generation of metabolic energy (energy used for bodily functions). Beef helps to increase strength as it provides a natural source of creatine. Beef is also filled with other nutrients that support muscle growth, recovery, and function. If you were to ask me, you have to include beef if you intend on bodybuilding.
Whey protein is another popular source of protein, containing between 25-95% per serving. Isolate and concentrate are the two forms available for whey protein. You can get mostly 90 to 90% protein in isolate whey, where 25%-89% is found in concentrate. Check the container label to find out how much protein content there is. If you are looking to gain weight while bodybuilding, look for protein powders that contain less protein and more lactase, a type of sugar. However, for the best bodybuilding results, a higher protein content product is the best option you can choose. Whey can be digested very quickly and become readily useable by your body for protein synthesis. Take it right after a workout or before, the BCAA from whey protein will also give your muscles extra energy. You will also find a rich source of amino acids in whey protein. BCAA is one of them, and its role is to help you build muscle by boosting the synthesis of proteins, and it can provide energy as well. This is probably the best bodybuilding food of them all.
Tuna contains 26 grams of protein for each 100 grams, just like beef does. But tuna contains twice the amount of creatine that beef has. When performing resistance training, you will find a much higher strength gain with creatine.
All of the foods outlined here are an excellent source of muscle building protein, but you should always remember to keep your diet nutritionally balanced. Your body must be properly fed in order to grow and heal from the development. Try to check that your diet contains a lot of greens and fruits. However, the focus on the best bodybuilding nutrition.
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