June 30th, 2010 
admin The first step for you is definitely to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work worthless by eating junk food and unhealthy food. Eat anutritious controlled} diet before you set out on exercising your abs. This tip will serve you well, and the ignorance of this will end up in you having to work twice as tough to get that 6 pack. Read further on abs diet.
Workouts for Lower Abs for ladies and men
Leg Lifts
This is the most elementary of all of the work-outs for lower abs for men and girls. You want to lie down on a smooth surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, until they are vertical to the ground. Keep them there for a few seconds.
Then delicately lower them back onto the ground. Start off with sets of ten – 15 repetitions and perform 2 – 3 sets at a time. As you progress and your abs get stronger, you can increase the amount of repetitions per set.
Alternate Leg Walk
This exercise is very like leg lifts. You want to station yourself in a similar way as before and then proceed. Now lift your legs together until they are at an angle of forty five degrees to the ground. Now gradually lower one leg towards the ground, but ensure not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the quantity of repetitions for yourself dependent on how long you can continue this procedure. Don’t forget to time your respiring to perfection.
Leg Circles
This is another one of the finest exercise programmes for lower abs for women and men, that you will come across on many occasions. You must lie down on a leveled surface for this exercise also. Place your hands under your back or your butt. Now you need to lift your legs up to a ninety degree angle ( just like you did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you’re feeling your abs getting stronger, you can increase the number of circles you make.
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