October 20th, 2010 
admin The combination of cinnamon and chromium provides an inexpensive and effective means of controlling your blood sugar and weight by improving insulin utilization. This combination gives you a way to lose weight that is low cost and effective.
Studies have shown that cinnamon improves blood glucose control, particularly after consuming a meal. In medical terminology, this is deemed your postprandial blood glucose level. Cinnamon also slows the emptying of food from the stomach to the small intestine which also keeps blood sugar levels from rising rapidly. Cinnamon also reduces insulin demand by enabling existing insulin in your body to work more efficiently, making it very beneficial for diabetics.
Related to its beneficial effect on blood sugar control, a proprietary water soluble formulation of cinnamon called Cinnulin PF has been developed. The manufacturers claim they have removed toxins found in whole cinnamon in this formulation. In a clinical study of patients taking their formulation they claim that the test subjects demonstrated a statistically significant decrease in body fat, increase in lean body mass and lower systolic blood pressure. Cinnulin PF supports blood sugar transport into your cells, by helping to enhance the insulin signaling pathways, according to its manufacturer.
Additionally, chromium assists digestion and improves insulin utilization. It also helps turn fats, carbohydrates, and proteins into energy. Chromium aids in weight loss mainly by its effect on blood glucose control.Chromium is a necessary for optimal insulin function. With chromium deficiency insulin utilization is diminished.When insulin is not properly utilized you will store excess calories as fat on your torso.
A study conducted at the Health and Medical Research Foundation in San Antonio, Texas, researchers studied the effect of chromium on weight gain.The results of the study demonstrate that the group using chromium had a statistically significant improvement in their body composition index..
The cinnamon and chromium combination have a synergistic effect on insulin utilization, meaning that their combined use improves blood sugar readings and insulin utilization more than what could be attributed to either one of them alone.
Despite the wide availability of chromium from various food sources, research has shown that the vast majority of people are still deficient in chromium.Chromium is contained in, whole grain breads, meats vegetables, fresh fruits, cheese, meat and cheese.
The positive news is that chromium and cinnamon supplements are low cost and readily available. There exist many formulations that are readily available that combine the two into one convenient capsule. This makes it a convenient and inexpensive method of controlling your weight and blood sugar levels.
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