May 18th, 2010 
admin If you think that women shouldn’t lift heavy weights for fear of bulking up, then you need to think again. Women don’t have the same amounts of testosterone as men, so they simply will not resemble the incredible hulk after lifting weights. Genetics are different, obviously between men and women, so don’t listen to people who are not experienced in the fitness world when it comes to that. What you will find by using weights in your workout is when you use resistance, you will burn more calories and speed up your metabolism, while replacing the fat with lean muscle. One major point is that you need to be lifting a weight that is heavy or challenging enough if you actually want to see any changes, and remember that muscle does weight more than fat, it just takes up less space than fat.
Body Envy Boot Camp personal trainers use strength training either by using your own body as a weight or by using free weights. Pastel colors are not allowed in boot camp. If your dumbells are pink or any other color, then you most likely are not affecting much when it comes to your muscles. The purse you are carrying around most likely weighs more than that. You can’t do much more than maintain what you already have if you are not challenging and moving your body in different ways. Feel free to ask any of Body Envy Boot Camp clients, it’s hard work but it pays off in the form of results. Why? Because the personal trainers know what it takes to whip womens bodies into awesome shape. It takes: hard work, sweat, determination, consistency, motivation, and strength training with weights.
There are benefits to your physical well being by strength training especially for women such as avoiding osteoporosis. As women age the bones weaken and by putting pressure on the bones and muscles only helps to make them stronger. When you challenge your muscles you burn fat at a quicker pace as well as burn calories even while at rest due to increasing your metabolism. Seeing your muscles defined is icing on the cake, because you know you look better which makes you feel better. Every woman, if given a choice would probably rather have a toned, fit, and healthy body then a flabby, over weight, and unhealthy body.
Sadly, you can’t take a pill or pull out quick fixes from a box to lose weight but what you can do is combine a positive attitude with a clean eating plan, and of course train your muscles with weights, then you will see changes in your body and increase your fitness level like you’ve never thought possible.
If you would like to see real transformations of how Body Envy Boot Camps for Women has changed the lives of its clients then make sure to check out our website.
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