November 15th, 2010 
admin With the fast tempo and competitiveness of American society, eating out is a way of life for many people. People eat out a median of three to 4 meals a week. Sadly, in many instances, restaurant food typically comprises plenty of fat, sugar and sodium for taste and preservative value. It is attainable, nevertheless, to eat wholesome and select correctly when you’re expert at special ordering and educated about food preparation for different cuisines.
Tips:
Hold or limit guacamole and sour cream. [Two] tablespoons of guacamole has about 50 calories and 4 grams of fat (seventy two percent fats) and two tablespoons of sour cream have forty five calories and 5 grams of fat (100 percent fats).
Maintain or limit the chips. A typical basket of chips accommodates 1,040 energy and forty three % fat.
Hold the cheese or get it on the side. A one-inch dice of cheese has about a hundred calories and eight grams of fat (seventy five-percent fat).
Skip or restrict the chile con queso dip. One cup has about 529 energy and 31 grams of fat (53 % fats).
Drink gentle beer or a wine spritzer as a substitute of a margarita (ninety-100 energy versus 250 energy for the margarita).
Cut up orders and take residence half in a doggie bag. Share the praline or sopapilla, when you should indulge.
Concentrate on: tortilla shells, chorizo (Mexican sausage), deep-fried, refried beans, “served over chips, stuffed or coated with cheese or bacon,” cheese sauce, queso, guacamole, sour cream, sauces (con queso).
Jump to: flour tortillas (2-3 grams of fat), corn tortillas (1 gram of fat), plain tacos, marinated, steamed, grilled cock, shrimp, fish, beans, pinto, Mexican rice, black beans, hot peppers, served with salsa, sauce-covered portion of the salsa verde, tomatoes, lettuce, onion, mole, tomato.
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