July 12th, 2010 
admin Staying motivated over the long term is often the hardest aspect of successfully losing weight. However, it IS possible to stay motivated to lose weight – if you make a deliberate effort to do so. Here are 6 tips you can follow to achieve lasting motivaiton.
Know Your WHY
Having Strong reasons for acting is a large part of motivation. You’d have very Strong reasons for handing in your winning ticket if you were to win the lottery – such as, no longer having to work, the things you’d be able to do, the things you’d be able to buy, and so on. You can create the same kind of motivation to lose weight by having Powerful reasons for doing it. What are all the things you will gain in your life as a direct result of taking action to lose weight? Increased energy? Enhanced self confidence and self esteem? Better health? A Longer Life and less risk of desease? Being an inspiration and example-setter to others? What will it cost you if you don’t lose weight? Write your reasons down, and use them to drive you.
Begin With The End In Mind
Clarity of vision will greatly enhance your levels of motivation. So my second diet motivation tip is to create a clear vision of exactly what your ultimate weight loss goal is. How will you look once you’ve lost weight and achieved your goal? How will you feel? How much will you weigh? How will you be behaving? Focusing on this vision will inspire drive you towards achieving it.
Support
Take advantage of the support of others, and you’ll have a far higher chance of succeeding. Having a support group around you helps to keep you moving forward when the times are tough. Find or create a group of like-minded people who are absolutely committed to losing weight, OR – get yourself around a group of people who have already lose weight, and use them as role models. Being around people who are moving in the direction you want to go, or who are already there, will keep your weight loss and dieting motivation high, and inspire you to keep moving forwards and succeed.
Belief
You’re unlike to achieve anything if you don’t believe in your ability to do it. We hear this all the time because it’s true. Make the decision that the past does not equal the future for you, and use any past failures as learning experiences. Know that you can lose weight, believe in yourself fully, and refuse to allow yourself to consider failure.
Personal Coaching
Hiring a personal trainer is one of the most powerful and effective things you can do if you’re really serious about losing weight. Personal trainers are there to keep you accountable during tough periods when you ‘just don’t feel like it’, providing the external motivation to keep you on track. It’s their job to help you succeed, and you should take full advantage of the leverage that a personal trainer can give you in helping you succeed.
Don’t “Try”: Commit Fully
Being committed means you decide that you will lose weight, and you cut off from any other possibility. Don’t say you will ‘try’ to lose weight or that you ‘want to’, say that will lose weight and that you are goig to – without a shadow of a doubt. Absolute commitment means not even considering the possibility of failure. How do you do this? Just decide and practice consciously enhance your commitment – as well as muscle, every day.
Do not see the motivation, as what you 'get to look at it as something you create – and consciously practice to do it. Follow these tips, diet motivation, and you'll maintain your motivation to lose weight and – as a consequence, to be successful in losing weight and keep it forever.
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