August 1st, 2010 
admin This article will teach you how to speed up your metabolism.
Ask 10 people what kind of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will say that, three to five times per week, you should workout on the treadmill, the elliptical machine, the stair climber, etc for thirty to forty minutes at a moderate aerobic speed. They will also probably say that a little more is better…. 4 times a week is better than 3 and 5 times a week is even better.
Many people will tell you this because that has been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week.
I am here to tell you there is a better way to speed up your metabolism. Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
Here are a few reasons why this type of exercise can actually be counterproductive to burning fat. During your workout sessions, long duration exercise and lower intensity aerobics use your stored body fat for energy. This may sound reasonable, but this can actually cause your body to create more body fat to keep in reserve and have on hand for your next workout and it will not increase your metabolic rate.
Yikes! When this type of exercise is done frequently as typically suggested, it trains the cardiovascular system to be efficient and in this case that is not good. Once more, this may sound good, but your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing an easy task (as an example, your long duration, low intensity aerobic workouts), which will reduce your heart and lungs ability to handle physical stress.
An increased chance of heart attack along with a host of other problems is what this type of exercise can lead to. You are only working within your current aerobic capacity because you are never challenging it to improve on it’s capability. And anything that is easy will not yield results even close to what is challenging for the body to accomplish. Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. This is how it is done? Anaerobic Training is the fastest and the most efficient method to speed up your metabolism, burn fat fast, and develop lifelong health and fitness that will add lean muscle to your body.
When you get stronger and build some muscle you will get life changing results in the quickest possible time. your body will become a fat burning machine when you add lean muscle to it!
Let’s say that you were eating the amount of calories that allow you to maintain your current body-weight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
Also, when you stimulate your body with the right resistance training like I instruct my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat quickly all day long with this calorie deficit along with the repair and growth process.
You’ll even get these fat burning effects when you’re sitting around doing nothing at all. Also, properly conducted resistance training actually increases your heart and lung’s capacity for work.
Your body will be forced to be ready for anything you throw at it, when you place intense demands on it. This makes you more resistant to cardiovascular health problems that plague most people…and that includes those that workout using aerobics frequently.
What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
When you use the physical exercises properly you will speed up your metabolism.
And it is easy to make this type of exercise part of your life, because of its effectiveness … and this will help you keep slim and healthy for the rest of his life … fat burning furnace consist of muscle! I can promise you that.
Posted in 
