December 5th, 2010 
admin We all know the importance of exercise. This is one of the things which can combat the effects of aging. It greatly affects man’s physiologic, emotional and mental aspects. But, most of us procrastinate with regards to working out. People give different reasons for not exercising. Some medical conditions really stop them from doing so. One essential thing which people should reflect on is the attitude towards exercise. Try to look at yourself. Make sure the you will be honest. If your reasons seem flimsy, try to look at what’s holding you back. Here are some of the common excuses for not exercising.
Perhaps, lack of time is the most common excuse. Try to observe all your daily activities. Priotize it and see if there are activities that take so much of your time. Place exercise nearing the top of your priorities. You can start with three times a week. That way, you will see how it impacts your schedule. Maybe you’ll be surprised to see that you can make time for it. You see, exercise energizes you. When you have enough energy, you will be able to accomplish your tasks faster. When you realize what exercise can do for you, you’ll make it a priority.
People give the excuse of being too tired to exercise. Exercise can actually be a remedy on this. Having a sedentary lifestyle makes circulation sluggish. When you exercise, your circulation improves. Oxygen is efficiently delivered to the brain and major organs, making you more energetic. Having a regular physical activity revives you. Working out is also known to improve sleep. You will feel invigorated after getting adequate rest at night. If this is your most frequent reason for not exercising, then, you should get over it.
Some people are honest to say outright that they hate exercise. Physical activity come in many forms. Exercise is not confined to just doing squats. It doesn’t have to be in a gym. The key is to enjoy the activity that you are engaged in. The best thing is you can choose your form of exercise. If you love dancing, then enroll in a dance class. If you would like to commune with nature, you can go hiking. So that you can exercise at home, you may actually buy an exercise machine. There are so many options these days. And exercise doesn’t have to hurt. Perhaps some soreness, but definitely no pain. Gone were the days when no pain, no gain was the bodybuilder’s mantra. We should get it out of our heads, too.
Exercise brings lots of good things in life. It reduces stress, keeps you youthful and allows you to enjoy life much better. Elder people who exercise often are less dependent on long term care. Making it a priority is one of the most important things you can do for yourself and your family.
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