November 25th, 2010 
admin If you do not know, it is crucial to work your oblique, if you plan on developing that 6 pack you've always dreamed of. With the right combination of the best stomach exercises that target your obliques, you can finally get that 6 Pack is an object of envy of everyone!
If you’re unsure what the oblique’s are, here’s a temporary primer, so that you have an idea of what you should be working before you get to my list of the best stomach exercises that work the obliques
Internal Oblique’s’
These are on both sides of our torso. They are the second deepest stomach muscles. These muscles also play a big role in our posture, and aid in our torso’s rotation.
External Oblique’s
The external oblique’s are also located on each side of our torso. When you feel the muscles on the side of your stomach, these are the muscles that you are feeling. They don’t help our posture too much, but have a massive role in our torso’s revolution
So, what are the best stomach exercises for the oblique’s? Here is my list of the finest stomach exercises that work the obliques
There are a few exercises that will work your oblique’s… I’m going to tell you about my personal faves. These are the ones that I use on a regular basis and have proved to give me the most satisfactory results.
Side Crunches
Side crunches work both the internal and external oblique’s. I recommend doing a total of fifty side crunches on all sides of the body per day. Slowly work your way up to more, and never rush it! Some folk feel uncomfortable when doing these because it requires a little bit of balance, but when you get the hang of it, you are going to love them.
Twist Crunches
Another great stomach exercise that works your obliques is a variation of the crunch. You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Everytime that you touch both knees, count it as one repetition. I would recommend doing about 50-100 of these per day.
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