November 29th, 2010 
admin What is the best time to exercise? People hand out varied, legitimate reasons why exercise cannot be a part of their day to day activities. With all the things that an average person has to achieve every day, it is no wonder why a schedule with regard to exercise is difficult to keep. Most people that do have an exercise scheme opt to have it at the start during the day or following work. Are there benefits of getting it out of the way first thing in the morning or leaving it until the day’s end?
Circadian rythms rule our waking and sleeping cycles. It rules our biochemical, physiological and behavioral processes that make up our 24 hour day. Circadian rythms can be reset basing upon environmental or external cues. The time of day when we exercise is one such cue. For instance, individuals who consistently work out in the morning condition their body with regard to exercise during this period. When they changed their workouts in the afternoons, they were less strong compared what they usually are.
Some people are just naturally morning people. These people tend to schedule their own activities in the morning as well as feel so much better for this. Morning exercisers are also noticed to be more consistent as well as are more likely to stay with their fitness regimen compared to those who work out in the afternoon.
For most people nevertheless, exercising in the afternoon is the more attractive choice and rightly so, simply because they have research to back them up. According to studies, the most effective time for us to exercise is when our temperature are at its highest. This usually falls between 4 to 5 in the afternoon (temperatures are at its lowest in the morning, upon waking up). Afternoon people report higher strength and endurance. Basing upon studies, power escalates as the day advances with a 5% improve at midday and one more 5% increase in the late afternoon when temperatures are at its peak. Endurance also increases by 4% in the afternoons. We are more alert and we become more flexible when our muscles are warmed up, thus, making us less prone to injury. Point per point, afternoon exercisers tend to be at an advantage. However, some studies warn against exercising three hours before bedtime so as not to disrupt your sleeping pattern.
So what is the best time to exercise? We have to remember that what works for one may not work for another. You have an observation of yourself and take into consideration other factors that affect your routine. If you find out that the only free time you can spare for exercise is one you don’t like, its ok. Aside from being able to adapt to the time your schedule permits, your body will still thank you for giving it the exercise it needs.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent reviews of products includes: Bowflex SelectTech 1090 dumbbells, Nautilus E514, Nautilus NB 3000. We invite you to visit or contact us if you have any questions or need help with the selection of fitness equipment.
Posted in 
