July 12th, 2010 
admin Losing weight quickly is every dieters dream. Many of them have tried different methods to achieve it, but they only found out that most of them took too long to show any result while the fast one didn’t offer any method to maintain it; as for the rest, they are just worthless junk.
Surprisingly, losing weight quickly and maintain it is not that hard if you’ve understood the iron rule. These two points hold the answer to the question ‘how to lose weight quickly’:
1. Simply Reducing Calories Won’t Do
Many weight loss programs only make you eat less than you usually are; some of them even involving repeating certain kind of food or apply strict food restriction which is resulted in hunger and boredom quickly.
These techniques will works for very short time; at one point you’ll find yourself in one of these situations:
- You achieve significant weight loss, but when you’re back to your old eating habit, the weight immediately comes back.
- The boredom from the monotonous menu is too much to handle and you decide to drop the program.
- You continue the program but gain very little progress or almost no progress at all.
The reason is whenever you cut your calorie intake, your body will adapt to the new behavior. It doesn’t happen instantly, but eventually it will lower your metabolism rate and storing the fat instead of burn it. This will slow or stopping your progress entirely. Learn more about calorie shifting at lose weight naturally – how to do it.
The solution is “tricking” your body into believe that you are eating as usual by using ‘calorie shifting’ technique. You will do this by keep switching your calorie intake between each day and each meal. This will keep your body guessing and keep your metabolism high for fast weight loss.
2. Exercising is a MUST in a Healthy Long Term Diet
Exercise will always be a part of a long term diet program and maybe one of the main reason people drop their diet halfway. You will find people or advertisements that talking about weight loss without exercise, but hold on this fact: there is no free weight loss; if you discard exercises, you must exchange it with something else. Eg: boredom, extreme hunger, various side effects like anxiety, headache, etc.
Simple exercise like yoga or light jog will do, but for the sake of answering the question ‘how to lose weight quickly’, I will reveal a secret exercise technique that only take a little of your time but create great result; this is a very powerful way to boost your weight loss speed without adding extra time in exercise session.
This technique is known as High intensity interval training or HIIT in short; it is a method that designed to make your cardio exercise burn more fat with shorter exercise session. The idea is simple: alternating between high intensity and lower intesity cardio; this will make you do the same amount of total work that you would do in a longer session cardio, only with HIIT, you can cut the time period significantly.
For example: if you are walking as your exercise, try walk for 2 minutes, jog for 1 minute, and walk again for 2 minutes. Or if you jog, try your usual jog for 1 minute, sprint for 30 seconds, and walk again for 1 minute. Keep alternating between high intensity and low intesity exercises for fifteen minutes.
If you do your usual walk or jog, your body eventually will get used to it and start burn less calories when you are exercising. This will force you to raise the level of exercise like add the distance and consuming more time. But in HIIT case, you can maintain high metabolic rate because your body can’t adjust itself with the constant changing in the exercise intensity; this will allow you to burn fat with less time and effort.
I do think that this principle is quite simple, but if you want to learn more advanced way to do it, read about a program that can guide you at a review of Fat Burning Furnace.
Summary
So, how to lose weight quickly? Apply calorie shifting in your everyday meal plans and HIIT in your exercise session. Both of them are the key for high and steady metabolic rate for fast fat burning.
The good part is you can do this while avoiding hunger since a good calorie shifting meal plan consist of 4-6 meal per day and not restricted to certain type of foods. Another great thing about it is you can include your favorite foods into the meal plans. No hunger or repetitive meals involved means no annoying side effects like boredom, anxiety, concentration difficulties, headache, etc. Learn more about the program, the application of this method in the Fat Loss 4 Idiots review.
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