July 3rd, 2010 
admin Doing fitness exercise regularly is one way that the body remains healthy and strong and in addition you also need to consume healthy foods so that your body has a certain amount of energy to be able to perform any kinds of activities and so that you can do exercises maximally so you should know type of food you consume before and after exercise
Whatever type of exercise you act whether exercise cardio or exercise resistance, you could do with to do this type of food consumption is balanced with the quantity of protein, carbohydrate adequate. And if consuming healthy food is best done one hour before you make exercising and if you will execute exercises with intensity level lower next the number of calories 200 calories or more but if you are going to do exercise sufficient weight after that you need to eat foods with calories between 4000 to 5000 calories
Exercise for cardio so your body needs healthy food with a mixture of 2 / 3 carbs and 1 / 3 protein, and by doing this then your energy will increase from carbohydrates extra with enough protein to keep your from breaking down muscle when you exercise.
On the exercise resistance, it required a mixture of 1 / 3 carbs and 2 / 3 proteins, this will help you to get a lot of energy from carbohydrates to do the exercise while the protein added to help minimize muscle damage that may occur when you do the exercises.
Healthy diet after the work out is as critical as consuming healthy foods before exercise because if you work out after that your body will spend a number of power in the form of glycogen.
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