April 26th, 2010 
admin Musculoskeletal problems are very common for lots of people. In some cases they are just minor twinges and annoying things. In others, the pain is extreme and does not seem to go away.
One of the most common problems is chronic back pain. For most people, it stems from too sedentary a lifestyle. Sitting at a desk all day and hunched over a computer keeps you in a position that your body was not meant to be in all day. Carrying heavy bags and briefcases on one shoulder throws the alignment of your back off.
A common source of back problem is actually the abdominal muscles. When these muscles are weak, as often is true of people who sit all day, the back muscles are unable to relax. Many times, back problems can be resolved easily by regular exercise.
Before you start a new exercise program, you should visit a doctor to be sure that you will not cause further injury. Once you get medical approval and go to the gym, it will be best to use machines rather than free weights. You will be less likely to cause injury with these. Do be careful to start out with a light fitness equipment weight. Once you are easily doing each exercise with proper form, you can try increasing the weight. You may want to start out working with a personal trainer to ensure that you are doing all exercises properly and safely.
Another great way to get relief from back pain is with Pilates. With this as well, it is best to work with an instructor to avoid injury. They also are able to give you a routine that focuses on your specific condition. Alternative therapies to try are massage, chiropractic and acupuncture.
Doctors sometimes prescribe physical therapy for back and other musculoskeletal problems. Physical therapists generally have more education than personal trainers. They will focus on exercises that target your individual needs.
Another possibility worth investigating is a medical spa. These generally focus on more cosmetic treatments. But some also have acupuncturists, chiropractors and massage therapists on staff. These professionals can all work together to relieve your back pain and address the root of the problem.
There is no reason to just live with musculoskeletal dysfunction and pain. Some of the solutions, such as a spa, can even be enjoyable. Get clearance from your doctor today and get some relief.
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