July 7th, 2010 
admin As long as you get approval from your doctor, there should be no reason to refrain from exercising while you are pregnant. However, you might have to make some adaptations to your usual routine to cater for your growth. In this article, you will find some exercises that have the endorsement of the American Pregnancy Association.
The most important thing about exercising while pregnant is to never let your heart rate exceed 140 beats a second. This is especially vital during the first trimester. Walking is good for you and very safe. Unlike running, it does not put a lot of pressure on the knees. Before you go for a walk, be sure to do some stretching exercises.
If running, however, is something that you are used to doing, it should be fine to continue with your doctor’s permission. Make sure that you don’t overheat, drink lots of fluids and wear proper running shoes.
Cycling is very beneficial during pregnancy. You must ride on a stationary bike so that you are less likely to fall off. You can get an excellent and safe workout on one of the Diamondback bikes commonly used by pregnant women. One such model is the Apex R8 Recumbent bicycle. The seat has extra width to ensure comfort and support. Pulse sensors that are fitted into the handle bars enable you to watch your heart rate.
Yoga is good for your baby and you, as long as you don’t do strenuous exercises. Join a class that caters for pregnant women to ensure the routines are safe. Similarly, if you enjoy aerobics, find an instructor who offers classes to pregnant women. Swimming is also a safe, healthy exercise.
Exercises that must be avoided during pregnancy are horseback riding, water skiing and snow skiing. The jolting movements in horseback riding can be dangerous for mother and baby. There is a big danger of falling during snow skiing, and water skiing is very strenuous on the stomach.
When exercising, wear comfortable, loose clothes. Wear well-fitting, solid shoes and a sports bra for extra support. Be sure that your shoes have non-slip soles. Always breathe deeply and drink lots of water.
Exercising in the pregnant months will be good for you and the baby as long as you are both healthy. Always be careful and cautious. Don’t do anything that is jerky, and avoid lying on your back for extended periods. If you feel nauseous, faint or dizzy, stop immediately. If vaginal bleeding or contractions occur, get emergency medical care.
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