January 20th, 2011 
admin Weight loss for some people really is just like a trial for them that they have to endure. It really doesn’t have to be like that so it is a pity some people feel that way. If you give yourself a reward once you have met certain weight loss goals then you can find that it is a bit more enjoyable to lose weight. If you want to give yourself a reward when you have met your weight loss goals then the following are a few examples of what you can do.
- The first thing to say on this subject is don’t use food as a reward. Doing this is a sure fire way to undo all the hard work that you have done to meet your weight loss goal in the first place. Breaking the association of food and reward is something that we need to do because it is this association which gets most people into trouble with their weight in the first place. It is not productive to use food as a reward for losing weight and should not be done.
- You should think about planning your rewards before you meet your goals. So when you lose x amount of weight you will buy yourself something nice. You could then decide to make your next reward a treat to your favourite place. These rewards have to be something meaningful because by enjoying them you will be reinforcing your commitment to losing weight.
- Make sure your rewards are healthy but they don’t have to be expensive. Doing things we enjoy can help us lose weight by burning off calories while we are doing them. So you can move towards the next target while enjoying your reward.
- Try not to see the final goal as being the end of it all. It is better to create new targets for yourself and some new rewards.
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