December 28th, 2010 
admin Exercising during the cold season has many benefits. Possibly even more so throughout the year. You waste more energy during winter. You will successfully expend a lot calories. Aside from winter sports, you have other options for exercise. Working out during winter could be more of a challenge. The cold weather and shortage of daylight are tough enough. It is also so great to stay in your bed and snuggle. Although you know that it is better to stay active during winter. If you choose to challenge the cold, you may want to know how to stay hydrated. A study shows that it’s easier to get dehydrated in a cold weather. There are many ways to stop it from happening to you.
Generally, working out gets you sweaty. Sweating transmit signals to the brain that you definitely need to hydrate. On the other hand, cold weather workouts can literally leave you cold. It’s definitely tough to break into a sweat during winter. It may prevent you from perceiving that you need water. People are generally lax in drinking water this time of year. This is dangerous because you may get dehydrated and not even know it. Immediate symptoms of dehydration include dry mouth, dark colored urine, muscle weakness, fatigue or headache. If you do not get hydrated, you may have palpitations and faster breathing. You may develop a fever. This normally occurs when you have a 5% fluid loss. You definitely wouldn’t like to increase your fluid loss further. A ten percent fluid loss is a medical emergency. When this happens, look for a doctor immediately.
Those who engage in different sports and exercise are more prone to be dehydrated. When your body does not give direct signals, you will possibly have it. When you work out, you need to drink more of water. Avoid caffeinated drinks like coffee, cola and tea. null They, therefore, facilitate removal of fluids from the body. Diuretics make you more prone to dehydration.
To balance fluid loss during winter, drink more water. Even you are really not thirsty, drink up. Every two hours, make it a habit to hydrate. That way, you’ll be sure you’re getting enough fluids. There will be times, even during cold weather that you’ll get thirsty. Stop working out and quench your thirst. You have the option to drink sports drinks but water will do. You can add some water rich fruits to your diet as well. To check how much water weight you have lost, weigh yourself before and after a workout. If you’ve lost more than a pound of weight, you’ve lost too much. Immediately drink sparkling water to replenish.
Managing dehydration in all kinds of weather is the same. Knowing that it can happen without its usual signals is important. You, as an active person, will become aware of it. You can then employ measures to make sure it doesn’t happen to you. After all, prevention is always better than cure.
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