April 13th, 2010 
admin Resource Author Francisco Rodriguez H.
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Obesity is a big problem affecting several million people all over the world and in countries such as the US it is steadily increasing. It is an epidemic and one that must be contained before the lives of the many people affected take drastic turns. There are numerous disadvantages of obesity ranging from serious to very scary. Most of the disadvantages of obesity would fall somewhere in one of the 5 points listed below which could be called the 5 disadvantages of obesity.
One of the best ways you can win the fight against this is learning about your history. If you have a family that typically is overweight, then figure out what your family eats that makes them overweight. You simply can avoid these habits and combine it with exercise.
If your family has no history of obesity, it does not mean that you will not become obese. The majority of people who are overweight in today’s world are so because they got themselves there, not because of some predetermined gene. You need to learn how to make healthy food decisions throughout your life.
Up until now all weight loss programs have been directed at the individual. They have all been singularly unsuccessful at delivering permanent weight loss. At best they have delivered short-term weight loss, but the weight comes back again in over 95% of cases. The main reason for this is that they have not been directed at the one thing that can deliver permanent weight loss, and that is behaviour change.
Even if you are knowledgeable about healthy eating, you still might run the risk of partially losing the fight with obesity. If you start to gain weight, you need to continue the fight.
The social solution to the obesity problem lies in the community. Why? Because it can offer unparalleled support. By mobilising and organising overweight or obese people within a community into groups, and giving them supervision, education, advice – and a good behaviour change programme, you can use the power of community to be the driver of change. Do this and you have the means to end the obesity crisis.
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