April 1st, 2010 
admin 
I smoked 27 years now.I have tried some of the ways to quit smoking for my family 'sake, but he could not "do it.I would stay away from it, say, for some 10days and then go to my old ways.Any innovative methods that you could offer me, except for rehabilitation centers.
I smoke 3 packets a day.
Well I’m 23 and i started smoking When I was 13. So i recently quit as of July 23rd. Cold turkey.. I was smoking up to a pack a day. I tried quitting 3 times before but failed. I had to stay away from my smoker friends and places i use to enjoy smoking ( bar/casion) for a week and a half. But what helped me the most were sunflower seeds. ( and before i quit i didnt enjoy chewing on seed much) But it became my habbit for about a month after i quit. It was neat though instead of buying a pack of ciggs for 4.00 i would buy a pack of seeds for a dollar. Well i hope this helps you.. GOOD LUCK..
<! – Start WG-tags to Technorati 1,01 -> <!
Posted in 
