I quit smoking for a week tomorrow and would like to know when I start cutting the benefits of stopping, and how long will it take? Currently, there is a sore throat and cough, but I know it's normal.
I gave up smoking 19 months ago, and I do not feel much different, [...]

I smoked 1 1 / 2 packs of cigarettes a day and my last cigarette this morning around 9:30-10:00 (only 4 were before that). Around 7:30 pm I started to feel dizzy and sick enough. With about 10 minutes I felt a sharp pain in my chest when I breathed in it stopped. Sore [...]

This is probably the most unhealthy way to do it, and you must be an adult. But it works for me. Go home. Get very drunk on something sweet that will give you a terrible hangover. Smoke too much. The next day, you'll feel so bad, you do not want to smoke. The [...]

I want to quit smoking. I tried several times before, but the longest I ever had lasted one week. My husband agreed to go with me, but the last time we tried, we almost killed each other. I know that this is not an easy path, but some tips would be appreciated. How did [...]