March 19th, 2010 
admin 
I am the sea so in my work, you're either stressed, bored or mad. I've only been smoking for several years, but I find myself doing more and more over time. No patches or chewing gum, what are some other ways to hit out of habit, but I still can?
The first thing that any stop-smoking plan needs is commitment. If you’re not committed to being smoke free, you will not succeed. Period.
Figure out why you want to quit, and make the decision. Tell all of your friends – that way if you fail you’re also suffering the humiliation of having publicly failed. Give away your cigarettes or throw them in the garbage. Toss your ash trays. For a few weeks steer clear of bars and places where a lot of people are smoking.
The downside to the gum and the patch is that you still have the nicotine. You start to get over the need to have a cigarette in your mouth, but you still have the nicotine, so you’re still addicted to the drug.
There are drugs you can take that will help with the psychological part – Xyban is one of them.
I went with cold turkey. I told everyone that I was going to do it and not fail. I broke all of the glass ashtrays and tossed everything in the garbage. I gave my friend the 3 packs that were still in my purse. I flushed the 7 cigarettes in my open pack. Then I went to the cinema, went to the bike ride, a long bath, went for a nice dinner in a restaurant for non-smokers, and suffered for 4 days.
That was 9 years old, and I'm doing great. The best decision of my life.
You sea, so you must be strong-willed than I am. Decide to do it, but just do it.
Good luck!
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